What to expect
Hey! I am Coach Alex, thank’s for stopping by, you landed here because your families health is…at least, on your radar, GREAT! This blog is a collection of tips, tricks and family hacks to make your life easier and healthier. But I do things a bit different.
My posts are going to be SHORT, to the point and devoid of flowery language and meticulously organized photographs. I have no desire to showcase my writing skills (I have none), give you false hope or confuse you with impossible recipes and crafts.
A few years ago I realized that the topics of exercise and nutrition were EVERYWHERE, then I quickly saw the confusion that comes with this endless information. BOOST BASICS is my response to the overwhelming supply of information. I did the research, found the fundamentally important information and massaged it into a fun and entertaining package that your family can consume and start using… NOW.
You are busy, so I’ll respect that and give you the info you need to make legitimate changes in how your family views exercise, nutrition and even some mindfulness (stress management).
Read – Absorb – Implement – GET HEALTHIER
Get your family healthy by using BOOST BASICS! It’s time to stop sharing posts about the life you want for your family on Social media! Let’s start building that life, one simple habit at a time.
Ready? Ya, you’re ready.
– Coach Alex
I might be a little brutally honest in some cases, I might have you questioning yourself and that can be hard. Take a deep breath…I am on your side! These are not criticisms, they are ideas.