A Better Life for your Kids
Happier, Healthier, More Confident
Boost Basics helps kids build confidence in their bodies buy teaching the fundamental skills surrounding exercise, nutrition and stress. We have packaged all the best information into 15 lessons that couldn’t be easier to learn. Boost Basics will provide your family with simple, actionable and fun information that will serve them far into the future. Try it, the only things you have to lose are a few pounds and some stress. Start living a healthier, happier life…today.
Summary – What is a “strong” kid? What does fitness depend on?
- Physical fitness
- Food we eat
- Self-awareness (mindfulness)
3 Elements of Boost
- Healthy Body
- Great Nutrition
- Strong Mind
How do I get my child motivated? Will they do it?
15 fun lessons (~4 minute videos)
- 8 exercise
- 5 nutrition
- 2 mindfulness
15 quizzes (3-4 questions) designed to help kids retain information
15 printable BOOST reviews full of workouts, recipes, tips, tricks and hacks
Reward package for completion of course
- Boost t-shirt
- Boost Champion Certificate
- 15 min call with Coach Alex to keep you moving forward
Access to the private Facebook Group where families connect, share and communicate with Coach Alex directly
The real value of BOOST Basics…
All the information in one place, compiled by REAL fitness, nutrition and mindfulness experts, saves you time and confusion!
Making health education a game increases kid’s willingness to participate
Hearing the information from a trusted source reinforces encouragement by parents
Unlimited access to the lessons…watch them over and over
A single change in the way your child looks at, thinks about or participates in healthy activities is priceless…seriously, think about that!
The Boost Guarantee
We want you to be completely comfortable with Boost Basics. For 90 days, we will work with you, answer your questions, and help get you succeed with our program.
The sweet spot plus
Lieftime Access to Boost Basics
30 minute Video Call with Alex
Boost FitPack with jump rope & additional exercises
The sweet spot
The basics plus
Lifetime Access to Boost Basics
Boost Facebook Group
Email support from Coach Alex
Lifetime Access to Boost Basics
Exercises, Quizzes, & Reviews
Take the BOOST Challenge Quiz!
Nope! You just need your body, some household items and some room to move around!
Yes, and it’s vegetarian-friendly!
It’s online so you don’t have to be in front of a TV or DVD player. You can take lessons with you anywhere. You can even print the Boost Reviews and post them around your house for extra motivation and reminders!
Definitely. Coach Alex offers safe and effective modifications for beginners, but also offers challenges for more advanced users. We meet you where you are!
Our program includes lifetime access! You’ll never lose access to Boost Basics!
While weight loss is not the sole goal of BOOST BASICS it is possible. Weight loss happens when our bodies move more, and we eat the right foods, BOOST BASICS teaches both of these skills
Children that master body weight exercises like the ones taught in BOOST BASICS can begin exercising with light resistance under adult supervision.
Tell them about the rewards! BOOST BASICS is the only program that offers kids rewards for learning the healthy habits they need!
You can start with just 5-10 minutes a day, family time!