About Coach Alex

Meet Alex and what he's got planned for BOOST.

I played Ice Hockey and Rugby in college.

Certified Personal Trainer and fitness freak!

Favorite hobbies:

  • Rock Climbing
  • Trail Running
  • Mountain and Road Biking
  • Cooking

Meet Coach Alex

Hey! Thank you for checking out BOOST and for caring about your family’s health and fitness!

A bit about me:

I started BOOST with a simple goal, to get kids excited about caring for their bodies.  I realized that the amount of “screen time” was going up and so were the cases of childhood obesity.  Something else I quickly learned was that the habits of kids are typically a direct result of the habits of mom and dad!  I see an opportunity for kids and parents to learn together, to take on this challenge and start making “healthy” normal again!

I want to help kids and parents understand that our lives are 100% affected by the amount we move, the food we eat and the way we allow stress to affect us.  Exercise, nutrition and mindfulness are 3 topics that I practice every day and they have quite literally changed my life.  I know that families can get stuck in a rut, doing the same things over and over again, so I want to pump some new ideas into your routine!  It is time to spice things up, learn a new skill and develop healthy habits that will benefit your family long into the future!

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